Stoked Muscle Up & Shred 3.0 *Sandbell & Weights*
20-40 Minute Workouts
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29m
The ultimate strength & power, muscle maker workout! Grab a set of heavy (for you) dumbbells and your Stoked Sandbell, and get ready for full body workout that will build muscular strength, power and tone. Low impact strength flows combined with Stoked Sandbell slam combinations (hello mood boosters⚡️) will challenge and build muscle while maximizing your overall conditioning.
Shop The Stoked Sandbell: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/stoked-sandbell
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