Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)
20-30 Minute Workouts • 34m
Grab your Stoked Bands and dumbbells and get ready to challenge your entire body with this express version of your full body favorite (Stoked Shred 360 1-3.0). Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner. GET STOKED to build strength, gain power, increase your endurance and feel highly endorphinated...it’s time to SHRED!
Up Next in 20-30 Minute Workouts
-
Full Body Bodyweight (Strength + Cardio)
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
-
Curbside Full Body Sandbell HIIT
Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush a 5 move #stokedstyle HIIT circuit. Strength, power and conditioning will all be challenged during this 20 minute high energy, functional and fun program. Trust, you’ll be feeling STOKED to the MAX after this one!
-
Full Body Pillow (Strength + Light Ca...
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
