Get your Stoked Step, Stoked Bands and heavy (for you) dumbbells ready - this strictly strength workout will ignite and challenge your glutes and legs to the max with layered, foundational, #stokedsuperset progressions…rear foot elevated split squats, step ups, hip trusts…oh my!!! Expect a side of core work because the powerhouse of your body always deserves a little love. ALL the good vibes and gains when you STEP UP to this this 40 minute strength party! *The Kira Kushion is optional - just makes hip thrusts more comfy*
Shop the Stoked Step:
https://shop.kirastokes.com/products/stoked-step
Shop Stoked Bands:
https://shop.kirastokes.com/products/resistance-bands
Shop Kira Kushion:
https://shop.kirastokes.com/products/kira-kushion-balance-pad
Up Next in 20-40 Minute Workouts
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(4X3) Full Body Strength
Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...
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(4X3) Stoked Full Body Shred
Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequ...
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Wake Up Get Stoked 3.0
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on these mobility infused, core awakening flows. Get STOKED for sequences that will foster a strong mind/muscle c...
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