Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Step Lower Body Strength Superset

20-40 Minute Workouts • 41m

Up Next in 20-40 Minute Workouts

  • (4X3) Full Body Strength

    Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...

5 Comments