Grab a set (or two) of medium/heavy dumbbells, Super Size Stoked Bands and your Stoked Block and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progressions. Each block of work includes a dumbbell compound strength exercise, an active isometric hold using the same focus muscle groups #stokedsuperset (to continue to challenge and build strength and muscular endurance in a low impact manner) and full body flows that tap deep into your core to keep your mind and body working synergistically. Get pumped to get STOKED STRONG from head to toe!
SHOP STOKED GEAR
Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Stoked Yoga Block: https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in 20-40 Minute Workouts
-
Stoked Step Sport
Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...
-
Stoked Step Lower Body Strength Superset
Get your Stoked Step, Stoked Bands and heavy (for you) dumbbells ready - this strictly strength workout will ignite and challenge your glutes and legs to the max with layered, foundational, #stokedsuperset progressions…rear foot elevated split squats, step ups, hip trusts…oh my!!! Expect a side o...
-
(4X3) Full Body Strength
Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...
6 Comments