Lower Body/Core *Gliders* (Strength)
20-30 Minute Workouts • 24m
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
Up Next in 20-30 Minute Workouts
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Lower Body/Core 2 *Abs* (Strength + L...
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
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Jump & Build (Strength + Cardio)
The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.
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Jump & Band Burn (Cardio + Endurance ...
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!
