Kira Stokes Fit

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Wake Up Get Stoked & Sizzle

20-40 Minute Workouts • 21m
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The perfect bodyweight only blend of full body, core awakening, mobility infused strength flows and strategically placed cardio bursts (say hello to the “sizzle”). GET STOKED for next level sequences that foster a strong mind/muscle connection and challenge, while leaving you energized from head to toe. This AMPED UP addition to the WUGS format checks all the boxes.

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    Grab one heavy dumbbell, a set of medium weights and your Stoked Step (or bench) - Kira Kushion optional - and get ready for a full body, high intensity, low impact serious strength workout in 30 minutes. The first block of work offers a strong focus on legs & glutes with a three part layered com...

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