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A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
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Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
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A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder