Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Curbside Core Awakening

9m 26s

Up Next in Day 13

  • Ab Blast 7 *Oblique Focused/Stoked Ba...

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

  • Ab Ladder 2 *Oblique Focused* (Bodywe...

    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder