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Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
8 minutes of mobility and flexibility that will leave you feeling renewed