21 Day Stoked Arms & Abs Challenge

21 Day Stoked Arms & Abs Challenge

21 Seasons

21 Day Stoked Arms & Abs Challenge - This 21 Day Arms & Abs Challenge is curated to challenge and build both the strength and endurance of your upper body and abs (core). As far as the upper bodywork, you’ll find some days are more serious strength-focused, others are geared towards toning and endurance work. Because your abs (core) are endurance muscles, you’ll find each day includes some form of ab work, but of course properly programmed with certain days focusing more on time under tension work, other days more transverse abdominis strength and stability focus.

You’re ARMed with the ammunition, now it’s up to you to deploy it - push play every day! Get Stoked to embrace the challenging work that builds character..and triceps😜.
All workouts listed in the dropdown menu for each day are to be done in order, on that day. However take note; days 6, 11, and 18 offer three options:
Stoked Recess (a rest day with movement “play”) OR a mobility/activation option, OR mobility/activation and ab work. Every BODY is different. Listen to YOUR body and choose what feels best on that day.

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21 Day Stoked Arms & Abs Challenge
  • Curbside Warm Up/Wake Up

    Episode 1

    This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.

  • Jump & Burn (Cardio)

    Episode 2

    The best of both worlds — Use your bodyweight and rope for all intervals.

  • Butt & Biceps *Band* (Strength + Light Cardio)

    Episode 3

    Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

  • Band Ab Blast 2 *Oblique Focused*

    Episode 4

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,