Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Curbside Warm Up/Wake Up

13m

Up Next in Day 20

  • Jump & Burn (Cardio)

    The best of both worlds — Use your bodyweight and rope for all intervals.

    SHOP THE EQUIPMENT:

    Shop Stoked Jump Rope:
    https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope

  • Butt & Biceps *Band* (Strength + Ligh...

    Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Band Ab Blast 2 *Oblique Focused*

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands