This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.
The best of both worlds — Use your bodyweight and rope for all intervals.
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,