Watch this video and more on Kira Stokes Fit
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
Challenge your heart and lower body with this non-stop high energy finsiher
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.