Butt & Biceps *Band* (Strength + Light Cardio)
5 Minute Finishers • 8m 39s
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
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Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
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Curbside Lower Body/Cardio
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.
