Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)
5 Minute Finishers
•
4m 16s
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or full body #stokedstack .
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Up Next in 5 Minute Finishers
-
Stoked Ball Stretch — Shoulders/Upper...
Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulder...
-
Stoked Step Ab Ladder
This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!
