STOKED AthletiCORE 2.0 (Endurance Strength)
60 Minute Workouts
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1h 12m
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface
Up Next in 60 Minute Workouts
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STOKED AthletiCORE 3.0 (Endurance Str...
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/fron... -
Stoked AthletiCORE 4.0 (Endurance Str...
Grab a set of light weights (3-5lbs), Stoked Bands, and your Stoked Ball, and get ready to condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance-based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the b...
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Stoked AthletiCORE SHRED (strength + ...
Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 35ish minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) followed by 25 minutes of Stoked Shred 360 (heavy weights) style work - more in...
