Stoked Strength 360 (strength)
60 Minute Workouts
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49m
Grab a set (or two) of medium/heavy dumbbells and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric hold using the same focus muscle groups #stokedsuperset (to continue to challenge and build strength and muscular endurance in a low impact manner) and core/mobility and upper body focused flows. Get pumped to get STOKED STRONG from head to toe!
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Stoked AthletiCORE SHRED 2.0 (strengt...
Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 20 minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) to both begin AND end the workout, with 30 minutes of Stoked Shred 360 style work -...
