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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Strength 360 (strength)

60 Minute Workouts • 49m

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    Grab a set (or two) of medium/heavy dumbbells and your Stoked Bands and get ready for a full-body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric ho...