Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)
Arms/Abs (Upper Body) • 12m
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
Up Next in Arms/Abs (Upper Body)
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Band Ab Blast (Endurance Strength)
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
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Band Ab Blast 2 *Oblique Focused*
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,
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Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
