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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Biceps Burnout

Arms/Abs (Upper Body) • 19m

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    Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget ...