Curbside Upper Body/Core - Bodyweight
Arms/Abs (Upper Body) • 16m
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
Up Next in Arms/Abs (Upper Body)
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Butt & Biceps *Band* (Strength + Ligh...
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Stoked AthletiCORE Express *Arms & Ab...
Grab your Stoked Bands, Stoked Ball, Stoked Sliders, and light weights (3-5lbs) and get ready to fine-tune your arms and abs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way to a more sculpted and strong upper body and core! *this is a ...
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Push-up Ladder (Body Weight Strength)
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
