Watch this video and more on Kira Stokes Fit
Get ready to light up your abs/core with this bodyweight only time under tension sizzler!
Samsung Smart TV
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
GET STOKED with non-stop, strictly strength circuits (upper body and core).