A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
GET STOKED with non-stop, strictly strength circuits (upper body and core).
GET STOKED with non-stop, strictly strength circuits (upper body and core).
Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!