Stoked AthletiCORE Express *Arms & Abs* (Endurance Strength)
Arms/Abs (Upper Body) • 26m
Grab your Stoked Bands, Stoked Ball, Stoked Sliders, and light weights (3-5lbs) and get ready to fine-tune your arms and abs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way to a more sculpted and strong upper body and core! *this is a push-up free offering - stacking the “Push-Up Ladder” upon completing is a great option for those craving more*
Up Next in Arms/Abs (Upper Body)
-
Push-up Ladder (Body Weight Strength)
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
