Pillow Abs (Strength)
Arms/Abs (Upper Body) • 14m
Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.
Up Next in Arms/Abs (Upper Body)
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Plank Flow (Strength)
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Standing Abs 2 *Oblique Focus* (Stren...
Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bandsSho...
