Grab your Stoked Sizzle Circle and get ready for the ultimate deep core workout filled with highly targeted isometric holds, pulses, and layered sequencing. The progression of movement will increase the strength and stability of your core/abs while no doubt reinforcing, and likely deepening, your connection to the powerhouse of your body.
SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.com/products/stoked-sizzle-circle
Up Next in Arms/Abs (Upper Body)
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Upper Body Band Activation/Burnout Blitz
Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.
SHOP ...
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Super Size Stoked Band Ab Attack
Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!
SHOP T...
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Slider Push-Up/Plank Saw Ladder (Body...
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or ful...
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