Stoked AthletiCORE Express(ish) 2.0 *Arms & Abs*
Arms/Abs (Upper Body) • 47m
Grab your Stoked Bands, Stoked Ball, Stoked Sliders and light weights (3-5lbs) and get ready to fine tune your arms and abs in this athletic, endurance strength focused, barre inspired offering. Get STOKED to pulse, press, squeeze and slide your way to a more sculpted and strong upper body and core.
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Stoked Ball Stretch — Shoulders/Upper...
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Biceps Burnout
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