Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)
Arms/Abs (Upper Body)
•
4m 16s
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or full body #stokedstack .
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Up Next in Arms/Abs (Upper Body)
-
Stoked AthletiCORE Express(ish) 2.0 *...
Grab your Stoked Bands, Stoked Ball, Stoked Sliders and light weights (3-5lbs) and get ready to fine tune your arms and abs in this athletic, endurance strength focused, barre inspired offering. Get STOKED to pulse, press, squeeze and slide your way to a more sculpted and strong upper body and co...
-
Upper Body/Core Stoked Superset Stren...
Grab your super size stoked bands, stoked bands and medium/heavy dumbbells and get ready for a back, triceps & core focused strength challenge packed with creative, progressive Stoked Superset combinations - prepare to flow from a dumbbell exercise directly into a partner band move 🔥. You will ne...
-
Upper Body Ignite *Super Size Stoked ...
Grab your Super Size Stoked Band and 3-5lb weights and get ready to feel the fine tuning/toning burn! This non-stop hyper focused endurance strength workout will leave your shoulders, arms and postural muscles (back) feeling perfectly STOKED. Push play to refine, define and ignite the fire in you...
