Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)
Arms/Abs (Upper Body)
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4m 16s
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or full body #stokedstack .
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Arm Blitz 2.0
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