Stoked Ball Stretch — Shoulders/Upper Body
Arms/Abs (Upper Body)
•
7m 50s
Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulders, dealing with an impingement/find full extension in overhead movements especially challenging. In true Stoked Style, Kira sprinkles in a little core connecting goodness as well. Push play and enjoy✨
Shop the Stoked Core Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in Arms/Abs (Upper Body)
-
Spiced Up Arms & Core (Strength)
Grab your Super Size Stoked Band, a set of heavy (for you) dumbbells and light set for fine tuning because this spiced up arms & core workout covers all the bases! Get ready to build muscular strength, endurance and definition during this 30 minute flex fest complete with Stoked Superset sequenci...
-
Slider Abs (Sneaky Arms)
Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.
SHOP...
-
Back Attack
Grab a set of heavy & light dumbbells and your Super Size Stoked Bands (bonus - add your Stoked Grips to elevate your rows) and get ready to strengthen and sculpt your all important back (postural) muscles with a side of core of course! Layering Stoked Superset progressions will challenge both mu...
