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Triceps Ladder (Bodyweight Strength)

Arms/Abs (Upper Body) • 3m 12s

Up Next in Arms/Abs (Upper Body)

  • Triceps Sizzler (Endurance Strength)

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Upper Body (Endurance Strength)

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Upper Body 2 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).