Upper Body 4 *Stoked Band* (Endurance Strength)
Arms/Abs (Upper Body) • 9m 48s
Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Arms/Abs (Upper Body)
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Upper Body/Core (Strength)
Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.
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Upper Body/Core 2.0 (strength)
Get ready to rock your shoulders, back, arms and abs! This workout is jam packed with unique ladder flows guaranteed to challenge and spark change.
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Upper Body/Core 3.0
Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-...
