Upper Body/Core 3.0
Arms/Abs (Upper Body) • 29m
Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.
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Up Next in Arms/Abs (Upper Body)
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Biceps Burnout
How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.
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Upper Body Core *Band* (Strength)
Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.
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Curbside Upper Body/Core - Bodyweight
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
