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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Upper Body Ignite *Super Size Stoked Band + Weights* (Endurance Strength)

Arms/Abs (Upper Body) • 13m

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    Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulder...

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