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Get ready to feel the burn with time under tension abdominal work.
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder