Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Abs/Core • 3m 1s
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
Up Next in Abs/Core
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Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
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Curbside Abs - Bodyweight
Get ready...this side of abs may start off mild but gets spicy real quick!
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Curbside Retro Abs (Oblique focused)
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
