Plank Flow (Strength)
Abs/Core • 9m 16s
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Up Next in Abs/Core
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Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Ab Blast 2 *Oblique Focused* (Enduran...
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
