Arm Blitz (Endurance Strength)
Body Part/Muscle Group Specific Strength
•
8m 40s
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
Up Next in Body Part/Muscle Group Specific Strength
-
Arm Blitz 2.0
Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your...
-
Biceps Burnout
How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.
Shop Super Size Stoked Bands:
https... -
Anchored Triceps Sizzler *SSSB* (Endu...
Grab your Super Size Stoked Bands, find a place to anchor them - think fence, poll etc. - and get ready for layered triceps toning action and “sneaky” shoulder work. Bonus - your abs will be lit from all the Gary goodness 😂. Prepare to leave sizzling and smiling - fully STOKED body, mind and soul...
