Arm Blitz (Endurance Strength)
Body Part/Muscle Group Specific Strength
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8m 40s
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
Up Next in Body Part/Muscle Group Specific Strength
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Biceps Burnout
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Shop Super Size Stoked Bands:
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