Arm Blitz 2.0
Body Part/Muscle Group Specific Strength
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15m
Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your triceps talking after rocking a three-part layered Stoked Superset. This workout is great as a finisher for another more extensive arm-focused workout or as a stand alone quickie (after properly activating - UB Band Burnout Blitz, SSSB UB Activation/Burnout are two great Stoked Band Camp Category options). Kira Kushion Balance Pad optional but fabulous for keeping your knees happy while kneeling!
SHOP STOKED GEAR:
The Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Up Next in Body Part/Muscle Group Specific Strength
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Biceps Burnout
How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.
Shop Super Size Stoked Bands:
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Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
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grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...
