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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Up Next in Body Part/Muscle Group Specific Strength

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    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

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    Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.

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