Shoulders & Core (Strength)
Body Part Specific - 30min or Less • 26m
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
Up Next in Body Part Specific - 30min or Less
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Butt & Biceps *Band* (Strength + Ligh...
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Lower Body (Strength + Cardio)
Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.
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Lower Body/Core *Gliders* (Strength)
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slidersShop Stoked Slide Su...
