Shoulders & Core (Strength)
Body Part Specific - 30min or Less • 26m
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
Up Next in Body Part Specific - 30min or Less
-
Lower Body (Strength + Cardio)
Challenge your heart and lower body with this non-stop high energy finisher
-
Lower Body/Core *Gliders* (Strength)
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
-
Lower Body/Core 2.0 *Abs* (Strength +...
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
