Kira Stokes Fit

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Shoulders & Core (Strength)

Body Part/Muscle Group Specific Strength • 26m

Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

Up Next in Body Part/Muscle Group Specific Strength

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    grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...

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