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Stoked AthletiCORE Express *Arms & Abs* (Endurance Strength)

Body Part Specific - 30min or Less • 26m

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  • Core Connect & Crush

    Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!