Stoked AthletiCORE Express *Arms & Abs* (Endurance Strength)
Body Part Specific - 30min or Less • 26m
Grab your Stoked Bands, Stoked Ball, Stoked Sliders, and light weights (3-5lbs) and get ready to fine-tune your arms and abs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way to a more sculpted and strong upper body and core! *this is a push-up free offering - stacking the “Push-Up Ladder” upon completing is a great option for those craving more*
Up Next in Body Part Specific - 30min or Less
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Core Connect & Crush
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BLOCKbuster Legs/Glutes/Core and MORE...
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Stoked AthletiCORE Express(ISH) 2.0 *...
Grab your Stoked Bands, Stoked Ball, and one light to medium dumbbell (3, 5, or 8lbs for all fours glute work) and get ready to fine-tune your glutes, quads, hamstrings, and inner/outer thighs during this athletic, endurance strength-focused, barre inspired offering. Trust - 40 minutes fly by as ...
