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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)

Body Part Specific - 30min or Less • 30m

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  • Core Connect & Crush

    Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!

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  • Band Burnout MAXOUT *glute/glute medi...

    Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end ...

  • Super Size Stoked Band Ab Attack

    Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!

    SHOP T...