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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Upper Body/Core 2.0 (strength)

Body Part Specific - 30min or Less • 30m

Up Next in Body Part Specific - 30min or Less

  • Upper Body/Core 3.0

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.

  • Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

  • Butt & Biceps *Band* (Strength + Ligh...

    Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.