Cardio Blast (Cardio)
Cardio (Serious Sweat) • 11m
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Up Next in Cardio (Serious Sweat)
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Curbside Cardio
Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.
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Curbside Lower Body/Cardio
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.
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Jump & Burn (Cardio)
The best of both worlds — Use your bodyweight and rope for all intervals.
