Watch this video and more on Kira Stokes Fit
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Challenge your heart and lower body with this non-stop high energy finisher
Challenge your heart and lower body with this non-stop high energy finsiher