Full Body FIRE Ladder (Bodyweight Strength + Cardio)
Cardio (Serious Sweat) • 3m 13s
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Up Next in Cardio (Serious Sweat)
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Lower Body (Strength + Cardio)
Challenge your heart and lower body with this non-stop high energy finisher
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Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
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Lower Body/Core 2.0 *Abs* (Strength +...
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
