Live stream preview
Full Body FIRE Ladder (Bodyweight Strength + Cardio)
Cardio (Serious Sweat)
•
3m 13s
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Up Next in Cardio (Serious Sweat)
-
Lower Body (Strength + Cardio)
Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.
-
Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
-
Lower Body/Core 2.0 *Abs* (Strength +...
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
