Stoked Shred 360 3.0 (Strength + Cardio)
Cardio (Serious Sweat)
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1h 8m
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with specific results in mind. Get ready to become stronger, more powerful and FULLY STOKED.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
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