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This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
Get ready...this side of abs may start off mild but gets spicy real quick!
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.