This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.
Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush a 5 move #stokedstyle HIIT circuit. Strength, power and conditioning will all be challenged during this 20 minute high energy, functional and fun program. Trust, you’ll be feeling STOKED to the MAX after this one!
Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush this high-energy #stokedstyle HIIT workout. Strength, power, and overall conditioning will be challenged during this non-stop multi-layered functional and fun program that is guaranteed to leave you feeling FULLY STOKED. Want m...
Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Combine with Bench Basics (B) for a more comprehensive workout.