Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Curbside Full Body Bench Basics (A)

Curb Side Pickup • 7m 20s

Up Next in Curb Side Pickup

  • Curbside Full Body Bench Basics (B)

    Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.

  • Curbside Full Body - Bodyweight

    This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.

  • Curbside Upper Body/Core - Bodyweight

    Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.