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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Curbside Full Body Bench Basics (A)

Curb Side Pickup • 7m 20s

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  • Curbside Full Body Bench Basics (B)

    Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.

  • Curbside Upper Body/Core - Bodyweight

    Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.

  • Curbside Warm Up/Wake Up

    This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.