Curbside Retro Abs (Oblique focused)
Curb Side Pickup • 10m
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
Up Next in Curb Side Pickup
-
Curbside Core Awakening
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
-
Curbside Bridge Party
The perfect no equipment #stokedsnack for when you need to wake up/activate your glutes or as a finisher for another KSFIT APP workout. Been sitting too long at your desk? Push play. Feeling like you need a little pick-me-up back there? This snack will satisfy your booty needs. When in doubt...br...
-
Curbside Full Body Sandbell HIIT
Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush a 5 move #stokedstyle HIIT circuit. Strength, power and conditioning will all be challenged during this 20 minute high energy, functional and fun program. Trust, you’ll be feeling STOKED to the MAX after this one!
