Grab a set of 3-5lb dumbbells and get ready for a 20-minute endurance strength fine-tuning focused full body tune/tone-up with Candace Cameron Bure and me - your workout besties! Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint-friendly isometric holds and pulses with your lower body to increase the time under tension = gains in strength and tone. This standing-only workout is a fabulous total body snack, but of course also works as a spicy activation offering or finisher for a larger Stoked Stack. Push play and FIRE UP your physique!
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Sizzle Circle Bridge Burnout
Grab your Stoked Sizzle Circle and get ready for some spicy, highly targeted inner thigh glute bridge work. This sizzler is great to prep your lower body for more work, as a finisher or as a “stoked snack” any time of day.
SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.co... -
Back Attack
Grab a set of heavy & light dumbbells and your Super Size Stoked Bands (bonus - add your Stoked Grips to elevate your rows) and get ready to strengthen and sculpt your all important back (postural) muscles with a side of core of course! Layering Stoked Superset progressions will challenge both mu...
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