Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your triceps talking after rocking a three-part layered Stoked Superset. This workout is great as a finisher for another more extensive arm-focused workout or as a stand alone quickie (after properly activating - UB Band Burnout Blitz, SSSB UB Activation/Burnout are two great Stoked Band Camp Category options). Kira Kushion Balance Pad optional but fabulous for keeping your knees happy while kneeling!

SHOP STOKED GEAR:
The Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad