Grab one heavy dumbbell and get STOKED for a dynamic full-body workout designed to build muscular strength and endurance. Stoked Muscle Up & Shred combines low-impact strength flows with quick cardio bursts to maximize your overall conditioning. Get ready to boost your power with this muscle-making workout!
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BLOCKbuster Cardio
Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes!
SHOP STOKED GEAR
Stoked Yoga Block: https://shop.kirastokes.com/collecti... -
Stoked Ab Wheel/Slider Ab Ladder
Fast, MEGA fierce and effective - grab your Stoked Ab Wheel & Stoked Sliders (Kira Kushion optional!) and get ready to roll, slide & flutter kick, laddering your way down to new heights of Ab sizzling action.
SHOP STOKED EQUIPMENT:
Stoked Ab Wheel: https://shop.kirastokes.com/collections/frontp...
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