Grab a set of heavy (for you) dumbbells (you may also need a medium set) and your Super Size Stoked Bands and Get STOKED for a full body workout that will build muscular strength, power and tone. Low impact strength flows combined with strategically placed cardio bursts will challenge and build muscle while maximizing your overall conditioning.
SHOP STOKED GEAR
Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
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(4x3) Quad Crusher & Cardio
Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...
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